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One of the tools I use in coaching is Stephen Covey's Circle of Concern Circle of Influence Circle of Control It can be particularly useful when clients are carrying burdens that aren't theirs to carry, or spending too much energy worrying about things they cannot change. 𝗖𝗶𝗿𝗰𝗹𝗲 𝗼𝗳 𝗖𝗼𝗻𝗰𝗲𝗿𝗻 What matters to you, but is outside your control or influence. 𝗖𝗶𝗿𝗰𝗹𝗲 𝗼𝗳 𝗜𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲 What you may not control directly, but where your actions, voice or cho

A simple question I often use in coaching.When it is our situation we can overthink doubt ourselves see all the reasons why we can’t But if a friend came to us with exactly the same problem… We’d probably see things differently.We might tell them to: ➡️𝗧𝗮𝗸𝗲 𝘁𝗵𝗲 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 ➡️𝗦𝗲𝘁 𝘁𝗵𝗲 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝘆 ➡️𝗛𝗮𝘃𝗲 𝘁𝗵𝗲 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 ➡️𝗧𝗿𝘂𝘀𝘁 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀 ➡️𝗟𝗲𝘁 𝗶𝘁 𝗴𝗼 So here’s the question:What would you tell a friend? And pe